Welcome to 911 Nutrition

As a first responder, you face challenges that most people can’t imagine:

• Long hours
• Poor sleep
• High stress
• Constant pressure to perform at your best

Balancing the demands of the job with your own health can feel impossible.

That’s where I come in.

I’m Jackie Halko, a Registered Dietitian, active duty firefighter and former National Rowing Team Athlete specializing in nutrition and wellness for first responders. I intimately understand the unique struggles of your role, including:

• Increased health risks like cancer, heart disease, high blood pressure, and burnout
• Disrupted sleep patterns that affect energy, focus, and mood
• Gastrointestinal issues and other physical strains
• Mental health concerns heightened by stress and isolation
• Challenges maintaining a healthy diet, exercise routine, and work-life balance
   

Through personalized nutrition guidance and practical strategies, I help first responders like you:

✅ Build sustainable habits to support your physical and mental health
✅ Improve energy levels and alertness for long shifts
✅ Mitigate the long-term health risks of the job
✅ Find balance amidst the chaos

You take care of others every day—now it’s time to take care of yourself. Let’s work together to create a healthier, stronger, and more resilient you.

Ready to get started?